Food for Diabetics & Nerve Issues. Eat Moringa Drumsticks.
What is Moringa?
Ever heard of Moringa? Moringa could be your life saver. It’s more than just a tree. It’s about something amazing hidden in this Moringa drumsticks.
These long, green pods from the Moringa tree are like nutritional powerhouses, packed with goodness for your health. The scientific name for Moringa is “Moringa oleifera”.
They are not just any pods; they are bursting with Vitamin C, Vitamin A, calcium, potassium, and iron. Plus, there are a great source of protein and fibre, perfect for keeping your diet in balance.
These days, everyone discusses diabetes, so I wanted to share some information with you. Please note that I am not a doctor, medical practitioner, or nutritionist. However, what I am sharing is based on my studies, knowledge, experience, and research. I encourage you to conduct your own research if you have any doubts or need more information.
One day, I noticed an Ayurvedic doctor recommending Moringa for diabetes and nerve issues. That made me curious, so I looked up more information.
I’ve been consuming moringa since I was a child, as my mom always insisted it was good for health. However, it’s only now that I’ve discovered the actual benefits and the scientific reasons behind its goodness.
What are the Benifts
- It helps keep your sugar levels in check because it has plenty of antioxidants that boost your immune system. This is really important for people with diabetes.
- Moringa drumsticks support nerve function due to its high potassium content.
- Could help with nerve-related problems, like neuropathy, by providing nutrients to maintain nerves.
- Reduces swelling and complications with its anti-inflammatory properties.
- Anti-inflammatory properties may ease nerve-related discomfort.
- Gives you vitamins and minerals for feeling good and handling cholesterol.
- Keeps you at a healthy weight, really important for diabetes.
Are there any research studies?
Here are some links to articles and research papers I came across about Moringa that might help you understand it better.
Jhon Hopkins University -Magazine https://hub.jhu.edu/magazine/2016/winter/moringa-the-next-superfood/
ScienceDirect — Journal of Ethnopharmacology (https://www.sciencedirect.com/science/article/abs/pii/S0378874113009185)
Where can I find Moringa?
Moringa has now become a well-known vegetable across the world, especially in various Asian countries, and it grows effortlessly. While it might be challenging to find it fresh in some areas, you can often find it available as frozen food.
How to Clean, Cook and Eat Moringa Drumstiks ?
Clean: Peel the skin & cut in to small sized pieces ( 3–4 inches)
How to Cook?
Receipeie 1
Put Moringa sticks in a pan and add salt, pepper, and a pinch of turmeric. Chop some garlic, onion, and green chilli. Add bay leaves or curry leaves, and if desired, a pinch of curry powder. Pour in some coconut milk to create a sauce. Cook everything together for 10 minutes, then taste it.
Receipie 2
Put Moringa sticks in a pan and add salt and pepper. Chop some garlic and onion, then cook for 10 minutes. After that, taste it.
Receipie 3
Steam Moringa sticks for 5–10 minutes. Add some salt and pepper, then taste it.
You can find various recipes, cleaning methods, cooking techniques, serving suggestions, and the proper way to eat it on YouTube.
How to Eat ?
To eat Moringa drumsticks, use your teeth and fingers to eat the soft part and seeds from the pod. You can chew the soft skin if you want, but don’t swallow it. Eat only the pulp and seeds inside.
You can also find dried Moringa leaves for tea, and raw Moringa leaves can be used in certain dishes to make them taste and healthy. You can search for both to see the difference.
Nothing is more important than health. Protect yourself and your kids by introducing them to new healthy foods.
