The amygdala is a part of your brain that generates emotions and assesses how important those emotions are to you. The frontal lobe of your brain solves problems and defines the details of what the goal entails. So, do you know why your goal setting isn’t working? The amygdala and…

Oversharing happens when individuals reveal too much personal information to strangers or the public. People nowadays overdo it on social media, using various platforms to get people’s attention. And they use too much personal information to gain more online reviews. This is possible both online and offline. So, what factors…

We face a variety of situations in our lives, both planned and unplanned, based on our circumstances. As a result, we look for various ways to react, avoid, or defeat them. Do you realise how reckless those actions are when confronted with adversity in our lives? British Psychoanalyst, Anna Freud’s…

When my husband shared his thoughts this morning, I realized how strategically beneficial smart thinking can be. In my previous job, I worked so hard and stressed to finish my day. And I frequently skipped meals in the office as I was ready to add others and their responsibilities to…

I believe that achieving goals indicates that you are progressing in your life. Your personality and perception will also progress to the next level. So self-management is critical. What happens when dreams begin to come to you one by one, a few at a time, or all at once? You’ll…

If you believe we are here to enjoy life, which includes eating and drinking, please take a week off and figure out who and what you are. Otherwise, you are in danger. You’re about to label a slew of mental and physical issues. Today, the most common issue with eating…

Feelings What provokes my decision making? People who live by feelings usually respond emotionally to people and circumstances. This type of person is easily depressed and feels like a victim of everything because, their emotions are totally overwhelming and their reactions seem inconsistent. When we make decisions in a relationship…

I was extremely tired over the last few weeks due to my new project as well as the oncoming changes in my life. So I needed a break. I wanted to share this experience with you to explain what I did to get back on track with my work. We…